Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Aberdeen SD

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Richmond Lake Recreation Area*
(605) 626-3488
37908 Youth Camp Rd
Aberdeen, SD
Campground Availability
Open All Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Pavilion, Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Horseshoes, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Mina Lake SRA*
(605) 626-3488
37908 Youth Camp Rd
Aberdeen, SD
Campground Availability
Open All Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, Play Equipment, Horseshoes, Volleyball, Hiking Trails

Data Provided by:
Lake Louise SRA*
(605) 853-2533
35250 191st St
Miller, SD
Campground Availability
Open All Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Wood
Recreation
Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Horseshoes, Volleyball, Hiking Trails

Data Provided by:
West Pollock (SRA)*
(800) 710-2267
12905 288th Ave
Mobridge, SD
Campground Availability
Open All Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Recreation
Boating, Lake Fishing, Playground

Data Provided by:
KOA-Mount Rushmore
(800) 562-8503
Hill City, SD
Campground Availability
May 01-Oct 01
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Fire Rings, Ice, Wood, Laundry, Full Service Store, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Equipped Pavilion, Coin Games, Pool, Wading Pool, Hot Tub, Pond Fishing, Fishing Supplies, Playground, Mini Golf, Bike Rentals, Planned Group Activities, Horseshoes, Basketball, Volleyball
Data Provided by:
Wylie Park Campground (City Park)*
(605) 626-7015
225 3rd Ave SE
Aberdeen, SD
Campground Availability
Apr 15-Oct 30
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Ice, Wood, Laundry, Limited Groceries
Recreation
Rec Hall, Equipped Pavilion, Lake Swimming, Canoeing, Lake Fishing, Playground, Mini Golf, Bike Rentals, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Melgaard Park Campground (City Park)
(605) 626-7015
Aberdeen, SD
Campground Availability
15-Apr thru 1-Nov
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Pavilion, Pool, Playground, Tennis, Volleyball

Data Provided by:
West Whitlock SRA*
(605) 765-9410
16157A West Whitlock Rd
Gettysburg, SD
Campground Availability
May 01-Sep 30
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, Fishing Supplies, Playground, Horseshoes, Volleyball, Hiking Trails

Data Provided by:
Custer SP (Stockade Lake Campground North & South)*
(605) 255-4515
13329 US Hwy 16 A
Custer, SD
Campground Availability
May 15-Labor Day
Services
Standard Flush, Hot Showers
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Lake Swimming, Boating, Lake Fishing, Playground, Planned Group Activities, Hiking Trails

Data Provided by:
Spring Creek (SRA)*
(605) 223-7722
20439 Marina Loop Rd
Fort Pierre, SD
Campground Availability
Open All Year
Policies
Pets OK
Recreation
Boating, Lake Fishing, Golf Nearby

Data Provided by:
Data Provided by:

Health Benefits of Hiking

Provided By: 

Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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