Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Acton MA

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Boston Minuteman Campground
(877) 677-0042
Littleton, MA
Campground Availability
May 01-3rd week of Oct
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Coin Games, Pool, Playground, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Boston Minuteman
(800) 421-7116, (978) 772-0042
Box 2122 Route 2A
Littleton, MA
Campground Availability
100 Total Camp/RV Sites, 100 Electric and Water, 32 Full Hookups, 45 Max RV Length, 18 Pull-Thru Sites,
Services
Cable TV, Dump Station, Handicapped Restroom Facilities, Laundry, Pets Welcome, Propane, Store,
Recreation
Marina,

Historic Valley Campground (Municipal Park)
(413) 662-3198
North Adams, MA
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station, Portable Dump
Policies
Control Access Gate
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Wood, Laundry
Recreation
Rec Room, Pavilion, Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Planned Group Activities, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Pine Acres Family Camping Resort*
(866) 571-6048
203 Bechan Rd
Oakham, MA
Campground Availability
Open All Year
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Lake Swimming, Hot Tub, Boating, Canoeing, Kayaking, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Bike Rentals, Planned Group Activities, Horseshoes
Data Provided by:
MILITARY PARK (Fourth Cliff Rec. Area-Hanscom AFB)
(713) 838-9269
Humarock, MA
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills, Ice, Laundry
Recreation
Rec Hall, Pavilion, Salt Water Swimming, Saltwater Fishing

Data Provided by:
Willard Brook State Forest
(978) 597-8802
Ashby, MA
Campground Availability
Memorial Day thru Labor Day
Services
Standard Flush
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills
Recreation
Lake Swimming, Lake Fishing, Hiking Trails

Data Provided by:
Berry''s Grove Campground, Inc.
(800) 421-7116, (978) 649-3141
35 Davis St.
Tyngsboro, MA
Campground Availability
24 Total Camp/RV Sites, 25 30 Amp Service, 25 50 Amp Service, 25 Higher Amp Service, 24 Electric and Water, 25 Electric Only, 25 Full Hookups, 25 Seasonal, 25 Sideouts,

Ellis Haven Campground
(508) 746-0803
Plymouth, MA
Campground Availability
1-May thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Ice, Wood, Laundry, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Pavilion, Coin Games, Lake Swimming, Boating, Canoeing, Kayaking, Lake Fishing, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Country Aire Campground*
(413) 625-2996
1753 Mohawk Trail (Rt 2)
Shelburne Falls, MA
Campground Availability
May 01-Oct 31
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Stream Fishing, Fishing Supplies, Putting Green, Playground, Shuffle Board Court, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports

Data Provided by:
Sweetwater Forest Family Camping Resort
(508) 896-3773
Brewster, MA
Campground Availability
1-Apr thru 1-Nov
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump, Non Guest Dumping Allowed
Policies
Control Access Gate, Partial Handicap Access, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Coin Games, Boating, Canoeing, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Hiking Trails

Data Provided by:
Data Provided by:

Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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