Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Baldwin NY

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Battle Row Campground (Nassau County Park)
(516) 572-8690
Old Bethpage, NY
Campground Availability
1-Apr thru Last Sun in Nov
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Playground, Basketball, Volleyball, Sports Field

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Stony Brook State Park
(585) 335-8111
Dansville, NY
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Pool, Stream Fishing, Playground, Planned Group Activities, Tennis, Volleyball, Hiking Trails

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Beaver Spring Lake Campground
(866) 377-5293
Davenport, NY
Campground Availability
Apr 15-Oct 31
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Pavilion, Coin Games, Boating, Canoeing, Lake Fishing, Stream Fishing, Fishing Supplies, Playground, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trai

Data Provided by:
Paradise Park Campground
(607) 535-6600
Watkins Glen, NY
Campground Availability
1-May thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Pond Fishing, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, REC Open to Public

Data Provided by:
River Road Campground
(518) 654-6630
Corinth, NY
Campground Availability
Memorial Day thru Columbus Day
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Family Camp, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Limited Grocery
Recreation
Equipped Pavilion, Coin Games, Pool, River Swimming, Boating, Canoeing, Kayaking, River Fishing, Stream Fishing, Playground, Shuffle Board Court, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby

Data Provided by:
Sleepy Hollow Lake Campground
(716) 542-4336
Akron, NY
Campground Availability
27-Apr thru 31-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Ice, Wood, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Pavilion, Coin Games, Lake Swimming, Boating, Canoeing, Kayaking, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Bike Rentals, Planned Group Activities, Horseshoes, Tennis, Volleyball, Golf Nearby, Sports Field, Hiking Trails

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Whip-O-Will Campsite
(518) 622-3277
Roundtop, NY
Campground Availability
Apr 15-Oct 15
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Groceries, Bottle Exchange
Recreation
Rec Hall, Pavilion, Coin Games, Pool, Wading Pool, Boating, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Volleyball, Sports Field

Data Provided by:
Skyway Camping Resort
(845) 647-5747
Greenfield Park, NY
Campground Availability
May 01-Columbus Day
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Coin Games, Pool, Hot Tub, Boating, Lake Fishing, Fishing Supplies, Playground, Shuffle Board Court, Planned Group Activities, Horseshoes, Tennis, Basketball, Volleyball, Golf Nearby, Spor

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Niagara County Camping Resort*
(716) 434-3991
7369 Wheeler Rd
Lockport, NY
Campground Availability
May 15-Oct 15
Services
Control Access Gate, Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Limited Groceries
Recreation
Pavilion, Lake Swimming, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Golf Nearby, Sports Field, Local Tours

Data Provided by:
Dream Lake Campground
(585) 786-5172
Warsaw, NY
Campground Availability
25-Apr thru Columbus Day
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump, Non Guest Dumping Allowed
Policies
Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Ice, Wood, LP Gas by Weight
Recreation
Rec Hall, Rec Room, Coin Games, Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Mini Golf, Bike Rentals, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails

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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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