Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Barre VT

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Lazy Lions Campground
(802) 479-2823
Barre, VT
Campground Availability
Early May thru End of Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry
Recreation
Rec Hall, Pool, Horseshoes, Volleyball

Data Provided by:
Stillwater Campground (Groton SF)
(802) 584-3822
Groton, VT
Campground Availability
20-May thru 15-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Lake Swimming, Boating, Playground, Hiking Trails

Data Provided by:
New Discovery Campground (Groton SF)
(802) 426-3042
Groton, VT
Campground Availability
26-May thru 5-Sep
Services
Standard Flush, Hot Showers, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Lake Fishing, Playground, Hiking Trails

Data Provided by:
Little River SP
(802) 244-7103
Waterbury, VT
Campground Availability
26-May thru 9-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Lake Swimming, Lake Fishing, Stream Fishing, Playground, Basketball, Hiking Trails

Data Provided by:
Allis SP
(802) 276-3175
Randolph, VT
Campground Availability
26-May thru 5-Sep
Services
Standard Flush, Hot Showers, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Pavilion, Playground, Hiking Trails, REC Open to Public

Data Provided by:
Limehurst Lake Campground*
(802) 433-6662
4104 VT Rte 14
Williamstown, VT
Campground Availability
Apr 15-Oct 25
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Equipped Pavilion, Coin Games, Lake Swimming, Canoeing, Kayaking, Lake Fishing, Fishing Supplies, Playground, Shuffle Board Court, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby

Data Provided by:
Groton Forest Road Campground
(802) 426-4122
Marshfield, VT
Campground Availability
15-May thru 10-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Ice, Wood, Laundry
Recreation
Pavilion, Pool, Horseshoes, Basketball, Volleyball

Data Provided by:
Ricker Campground (Groton SF)
(802) 584-3821
Groton, VT
Campground Availability
26-May thru 9-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Boating, Pond Fishing, Hiking Trails

Data Provided by:
Lake Champagne Campground
(802) 728-5293
Randolph Ctr, VT
Campground Availability
Mid May-Mid Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Pavilion, Coin Games, Lake Swimming, Playground, Shuffle Board Court, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Abel Mountain Campground
(802) 728-5548
Braintree, VT
Campground Availability
15-May-15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Ice, Wood, LP Gas by Weight, LP Gas by Meter
Recreation
Pavilion, Pool, Playground, Shuffle Board Court, Planned Group Activities, Horseshoes, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Data Provided by:

Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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