Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Beatrice NE

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Conestoga State Recreation Area
(402) 796-2362
Denton, NE
Campground Availability
Open all Year
Services
Non Flush, Dump Station
Additional Facilities
Picnic Tables, Grills
Recreation
Pavilion, Boating, Lake Fishing, Hiking Trails

Data Provided by:
Schuyler Campground (City Park)
(402) 352-3101
Schuyler, NE
Campground Availability
1-Apr thru 31-Oct
Services
Non Flush, Dump Station
Additional Facilities
Picnic Tables, Grills, Wood
Recreation
Playground, Tennis

Data Provided by:
Sutherland State Recreation Area
(308) 535-8025
Sutherland, NE
Campground Availability
Open all Year
Services
Non Flush
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Wood
Recreation
Lake Swimming, Boating, Lake Fishing

Data Provided by:
Dead Timber State Recreation Area
(402) 664-3597
Scribner, NE
Campground Availability
Open all Year
Services
Non Flush
Additional Facilities
Picnic Tables, Grills
Recreation
Pavilion, Boating, River Fishing, Playground

Data Provided by:
Lake Minatare State Recreation Area
(308) 783-2911
Minatare, NE
Campground Availability
15-Jan thru 30-Sep
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Laundry
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing

Data Provided by:
Gothenburg KOA
(800) 562-1873
Gothenburg, NE
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Fire Rings, Ice, Wood, Laundry, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Pool, Wading Pool, River Fishing, Playground, Planned Group Activities, Horseshoes, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Riverside Park Campground (City Park)
(308) 630-6235
Scottsbluff, NE
Campground Availability
1-May thru 30-Sep
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Wood
Recreation
Canoeing, River Fishing, Pond Fishing, Playground, Hiking Trails

Data Provided by:
Woods Landing
(402) 625-2121
Yutan, NE
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Family Camp, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Fire Rings, Ice, Wood
Recreation
Rec Hall, Pavilion, Pool, Canoeing, River Fishing, Pond Fishing, Playground, Mini Golf, Planned Group Activities, Horseshoes, Tennis, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Wheel Inn RV Park
(402) 925-5117
Atkinson, NE
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables
Recreation
Volleyball, Golf Nearby

Data Provided by:
South Outlet (COE Harlan County Lake)
(308) 799-2105
Republican City, NE
Campground Availability
Open all Year
Services
Non Flush
Additional Facilities
Picnic Tables, Fire Rings
Recreation
River Swimming, Canoeing, River Fishing, Playground

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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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