Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Beatrice NE

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Double Nickel Campground & Country Store*
(402) 728-5558
907 Road S
Waco, NE
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries
Recreation
Rec Hall, Pavilion, Pool, Pond Fishing, Playground, Mini Golf, Horseshoes, Golf Nearby, Sports Field

Data Provided by:
Fishberry Campground
(866) 376-1662
Valentine, NE
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Wood
Recreation
Pavilion, Pond Fishing, Basketball, Sports Field

Data Provided by:
Two Rivers State Recreation Area
(402) 359-5165
Valley, NE
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice
Recreation
Pavilion, Lake Swimming, Boating, River Fishing, Playground, Bike Rentals, Hiking Trails

Data Provided by:
CreekSide RV Park & Campground
(888) 871-2267
Chappell, NE
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Escort to Site, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Ice
Recreation
Playground, Mini Golf, Horseshoes, Sports Field

Data Provided by:
Pioneer Village Motel & Campground*
(800) 445-4447
224 E Hwy 6
Minden, NE
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Ice, Laundry
Recreation
Playground, Golf Nearby, Local Tours

Data Provided by:
Ponca State Park
(402) 755-2284
Ponca, NE
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Pavilion, Pool, Boating, River Fishing, Playground, Hiking Trails

Data Provided by:
Buckley Park (City Park)
(402) 764-2561
Stromsburg, NE
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills
Recreation
Pavilion, Pool, Playground, Horseshoes, Tennis, Basketball, Volleyball, Sports Field

Data Provided by:
Swanson Reservoir State Recreation Area
(308) 276-2671
Trenton, NE
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Grocery
Recreation
Pavilion, Boating, Lake Fishing, Playground

Data Provided by:
Alma Travel Trailer Park (City Park)
(308) 928-3102
Alma, NE
Campground Availability
15-Apr thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Boating, Lake Fishing

Data Provided by:
Olive Creek State Recreation Area
(402) 471-5566
Kramer, NE
Campground Availability
Open all Year
Services
Non Flush
Additional Facilities
Picnic Tables, Grills
Recreation
Boating, Lake Fishing

Data Provided by:
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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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