Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Idaho Falls ID

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Snake River RV Park & Campground*
(866) 862-3266
1440 Lindsay Blvd
Idaho Falls, ID
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Groceries, LP Gas by Meter
Recreation
Pool, Hot Tub, Stream Fishing, Fishing Guides, Fishing Supplies, Play Equipment, Bike Rentals, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Mountain River Ranch Sportsman RV Park*
(208) 538-7337
98 N 5050 E
Ririe, ID
Campground Availability
May-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Laundry, Limited Groceries
Recreation
Rec Hall, Equipped Pavilion, River Swimming, Pond Fishing, Fishing Supplies, Play Equipment, Bike Rentals, Planned Group Activities, Horseshoes, Volleyball, Hiking Trails

Data Provided by:
Trail Break RV Park & Campground
(208) 366-7745
Glenns Ferry, ID
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Escort to Site, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood, Laundry
Recreation
Play Equipment, Golf Nearby

Data Provided by:
Lake Walcott State Park
(208) 436-1258
Rupert, ID
Campground Availability
Memorial Day thru Labor Day
Services
Standard Flush, Basins, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Boating, Lake Fishing, Playground, Planned Group Activities, Basketball, Volleyball, Hiking Trails, REC Open to Public

Data Provided by:
Mountain View RV Park
(208) 527-3707
Arco, ID
Campground Availability
1-May thru 31-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Escort to Site, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Ice, Laundry
Recreation
Mini Golf, Horseshoes, Golf Nearby

Data Provided by:
Heise Hot Springs
(208) 538-7944
Ririe, ID
Campground Availability
15-Apr thru 15-Oct
Services
Standard Flush, Basins, Hot Showers
Policies
Control Access Gate, Escort to Site, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Limited Grocery, LP Gas by Meter
Recreation
Pavilion, Coin Games, Pool, River Fishing, Fishing Guides, Fishing Supplies, Putting Green, Horseshoes, Volleyball, Golf Nearby, REC Open to Public

Data Provided by:
7N Ranch
(208) 538-5097
Ririe, ID
Campground Availability
15-Apr-15-Oct
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Ice, Laundry
Recreation
Pavilion, River Fishing, Mini Golf, Horseshoes, Basketball, Volleyball, Golf Nearby

Data Provided by:
Caribou National Forest (Willow Flat Campground)
(208) 847-0375
Preston, ID
Campground Availability
15-May thru 15-Oct
Services
Non Flush
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Lake Fishing, Horseshoes, Hiking Trails

Data Provided by:
Hagerman RV Village*
(800) 707-4906
18049 Hwy 30
Hagerman, ID
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Groceries, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Playground, Horseshoes, Golf Nearby

Data Provided by:
Aht'Wy Plaza RV Park
(208) 750-0231
Lewiston, ID
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Ice, Laundry, Limited Grocery, LP Gas by Meter
Recreation
Coin Games, Pool

Data Provided by:
Data Provided by:

Health Benefits of Hiking

Provided By: 

Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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