Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Lake Oswego OR

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Roamers Rest RV Park, LLC*
(877) 478-7275
17585 SW Pacific Hwy (99W)
Tualatin, OR
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Pets OK
Additional Facilities
RV Supplies, Ice, Patios, Laundry
Recreation
River Fishing, Horseshoes, Golf Nearby

Data Provided by:
Columbia River RV Park*
(503) 285-1515
10649 NE 13th Ave
Portland, OR
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Patios, Laundry
Recreation
Rec Hall, Rec Room, Golf Nearby

Data Provided by:
Riverside RV Park
(503) 263-3000
Canby, OR
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Escort to Site, Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
RV Storage, Laundry, LP Gas by Meter
Recreation
Rec Hall, River Fishing, Playground, Horseshoes, Basketball, Golf Nearby, Hiking Trails

Data Provided by:
Oxbow Park (Metro Reg Park)
(503) 797-1850
Gresham, OR
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers
Policies
Partial Handicap Access, Clubs Welcome
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
River Swimming, Boating, Canoeing, Kayaking, River Fishing, Playground, Planned Group Activities, Horseshoes, Volleyball, Sports Field, Hiking Trails, REC Open to Public

Data Provided by:
Rolling Hills RV Park*
(503) 666-7282
20145 NE Sandy #31
Fairview, OR
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Patios, Laundry
Recreation
Rec Hall, Pool, Golf Nearby

Data Provided by:
Pheasant Ridge RV Resort*
(503) 682-7829
8275 SW Elligsen Rd
Wilsonville, OR
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
RV Supplies, Ice, Patios, Laundry, Groceries, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pool, Hot Tub, Planned Group Activities, Horseshoes, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Jantzen Beach RV Park*
(800) 443-7248
1503 N Hayden Is Dr
Portland, OR
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Laundry
Recreation
Rec Hall, Pool, Wading Pool, River Fishing, Playground, Planned Group Activities, Horseshoes, Basketball, Golf Nearby, Hiking Trails

Data Provided by:
Aurora Acres RV Resort
(503) 678-2646
Aurora, OR
Campground Availability
Open all Year
Services
Standard Flush
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
RV Storage, Laundry
Recreation
Rec Hall, Rec Room, Pool, Horseshoes, Basketball, Golf Nearby, Sports Field

Data Provided by:
Portland Fairview RV Park*
(877) 777-1047
21401 NE Sandy Blvd
Fairview, OR
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Patios, Laundry
Recreation
Rec Hall, Pool, Hot Tub, Planned Group Activities, Horseshoes, Basketball, Golf Nearby

Data Provided by:
Sandy Riverfront RV Resort
(503) 665-6722
Troutdale, OR
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Laundry
Recreation
River Swimming, Boating, Canoeing, Kayaking, River Fishing, Basketball, Golf Nearby, Hiking Trails

Data Provided by:
Data Provided by:

Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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