Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Mc Minnville TN

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Rock Island State Park*
(800) 713-6065
82 Beach Rd.
Rock Island, TN
Campground Availability
Open All Year
Services
Control Access Gate, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Ice, Laundry, Limited Groceries
Recreation
Pavilion, Lake Swimming, Boating, Canoeing, Lake Fishing, River Fishing, Playground, Tennis, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Long Branch (COE - Center Hill Reservoir)
(615) 548-8002
Silver Point, TN
Campground Availability
1-Apr thru 28-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood, Laundry
Recreation
Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Basketball, Volleyball, Hiking Trails, REC Open to Public

Data Provided by:
Roan Mountain State Resort Park*
(800) 250-8620
1015 Hwy 143
Roan Mountain, TN
Campground Availability
Open All Year
Services
Control Access Gate, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Wood, Laundry
Recreation
Rec Room, Equipped Pavilion, Coin Games, Pool, River Swimming, River Fishing, Stream Fishing, Playground, Shuffle Board Court, Horseshoes, Tennis, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Edgar Evins State Rustic Park*
(800) 250-8619
1630 Edgar Evins Pk Rd
Silver Point, TN
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Laundry
Recreation
Pool, Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Planned Group Activities, Basketball, Volleyball, Hiking Trails

Data Provided by:
Warrior's Path State Park
(423) 239-8531
Kingsport, TN
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Ice
Recreation
Pool, Boating, Canoeing, Lake Fishing, Putting Green, Playground, Planned Group Activities, Horseshoes, Tennis, Basketball, Volleyball, Hiking Trails

Data Provided by:
Ragland Bottom (COE - Center Hill Reservoir)
(931) 761-3616
Smithville, TN
Campground Availability
19-Apr thru 10-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Laundry
Recreation
Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Volleyball, Hiking Trails

Data Provided by:
Anderson Road Campground (Corps of Engineers)
(615) 361-1980
Antioch, TN
Campground Availability
15-May thru 2-Sep
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Laundry
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, Playground, Hiking Trails

Data Provided by:
KOA-Manchester*
(800) 562-7785
586 Campground Rd
Manchester, TN
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Fire Rings, Ice, Wood, Laundry, Full Service Store, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Pavilion, Pool, Hot Tub, Pond Fishing, Stream Fishing, Fishing Supplies, Playground, Planned Group Activities, Horseshoes, Basketball, Volleyball, Sprayground, Golf Nearby, Sports Field, Hiking Trails<

Data Provided by:
Panther Creek State Park*
(423) 587-7046
2010 Panther Creek Rd.
Morristown, TN
Campground Availability
Open All Year
Services
Control Access Gate, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Patios, Laundry
Recreation
Pavilion, Pool, Wading Pool, Boating, Lake Fishing, Playground, Tennis, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Adventure Bound Camping Resort Gatlinburg (formerly Crazy Horse Camping & RV Resort)
(800) 528-9003
Gatlinburg, TN
Campground Availability
4-Apr thru 30-Nov
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Escort to Site, Partial Handicap Access, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Limited Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Wading Pool, Pond Fishing, Fishing Supplies, Playground, Bike Rentals, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Hiking Trails

Data Provided by:
Data Provided by:

Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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