Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Midvale UT

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Wasatch National Forest (Tanners Flat Campground)
(435) 466-6411
Sandy, UT
Campground Availability
9-May thru 14-Oct
Services
Standard Flush
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Lake Fishing, Volleyball

Data Provided by:
Mountain Shadows RV Park
(801) 571-4024
Draper, UT
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Ice, Laundry, Limited Grocery, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Hot Tub, Playground, Horseshoes, Basketball, Volleyball, Golf Nearby

Data Provided by:
East Canyon State Park
(801) 829-6866
Salt Lake City, UT
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills, Fire Rings, Limited Grocery
Recreation
Pavilion, Lake Swimming, Boating, Canoeing, Lake Fishing, Volleyball, REC Open to Public

Data Provided by:
Broken Bow RV Camp
(888) 241-8785
Escalante, UT
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Family Camp, Pets OK
Additional Facilities
Picnic Tables, Laundry

Data Provided by:
Gofer Kampark
(435) 678-2770
Blanding, UT
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
RV Supplies, RV Storage, Ice, Laundry, Grocery
Recreation
Play Equipment

Data Provided by:
Redrock RV & Camping Park
(800) 473-3762
Cottonwood Heights, UT
Campground Availability
Early May-Late Sep
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Patios, Laundry, Limited Groceries
Recreation
Pavilion, Lake Swimming, Boating, Canoeing, Kayaking, Lake Fishing, Fishing Guides, Fishing Supplies, Playground, Horseshoes, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Salt Lake City - KOA/VIP*
(801) 328-0224
1400 West N Temple
Salt Lake City, UT
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Ice, Patios, Laundry, Full Service Store, LP Gas by Meter
Recreation
Rec Room, Equipped Pavilion, Coin Games, Pool, Hot Tub, Playground, Basketball, Volleyball, Golf Nearby, Hiking Trails, Local Tours

Data Provided by:
Pony Express RV Resort*
(800) 780-0170
1012 W. Recreation Way
N Salt Lake, UT
Campground Availability
Open All Year
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Ice, Patios, Laundry, Limited Groceries
Recreation
Rec Room, Pool, River Fishing, Playground, Shuffle Board Court, Horseshoes, Basketball, Hiking Trails

Data Provided by:
Ruby's Inn RV Park & Campground
(435) 834-5301
Bryce Canyon, UT
Campground Availability
Apr 15-Oct 30
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Full Service Store, LP Gas by Meter
Recreation
Pavilion, Pool, Hot Tub, Fishing Supplies, Bike Rentals, Basketball, Sports Field, Hiking Trails, Local Tours

Data Provided by:
Circleville RV Park & Store
(888) 978-7275
Circleville, UT
Campground Availability
Mar thru Dec
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Pavilion, Fishing Supplies, Horseshoes, Hiking Trails

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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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