Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Mitchell SD

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

R & R Campground & RV Park
(605) 996-8895
Mitchell, SD
Campground Availability
15-May thru 30-Sep
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Ice, Laundry
Recreation
Pool, Wading Pool, Play Equipment, Golf Nearby

Data Provided by:
Lake Mitchell Campground (City Park)*
(605) 995-8457
1300 N Main
Mitchell, SD
Campground Availability
Apr 15-Oct 31
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries
Recreation
Rec Room, Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Horseshoes, Hiking Trails

Data Provided by:
Famil-E-Fun Campground
(605) 996-8983
Mitchell, SD
Campground Availability
1-Apr thru 1-Nov
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Escort to Site, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Ice, Wood, Laundry, Limited Grocery
Recreation
Rec Hall, Rec Room, Coin Games, Pool, Play Equipment, Mini Golf, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Famil E Fun Campground
(800) 421-7116, (605) 996-8983
25473 403rd Avenue
Mitchell, SD
Campground Availability
80 Total Camp/RV Sites, 80 Electric and Water, 60 Full Hookups,

Kemo Sabay Campground
(605) 745-4397
Hot Springs, SD
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Grills, Fire Rings, Laundry
Recreation
Golf Nearby

Data Provided by:
Mitchell KOA
(800) 562-1236
Mitchell, SD
Campground Availability
1-May thru 3-Nov
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Escort to Site, Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Limited Grocery
Recreation
Pool, Play Equipment, Mini Golf, Bike Rentals, Horseshoes, Golf Nearby

Data Provided by:
RonDee's RV Park
(866) 747-2267
Mitchell, SD
Campground Availability
May thru Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Laundry, Limited Grocery
Recreation
Rec Room, Coin Games, Pool, Wading Pool, Hot Tub, Golf Nearby

Data Provided by:
RonDees Campground
(800) 421-7116, (605) 996-0769
I-90 Exit 32
Mitchell, SD
Campground Availability
49 Total Camp/RV Sites, 49 Electric and Water,

Elk Creek Resort & RV Park
(800) 846-2267
Piedmont, SD
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Limited Grocery
Recreation
Rec Hall, Pavilion, Coin Games, Pool, Hot Tub, Pond Fishing, Stream Fishing, Play Equipment, Horseshoes, Golf Nearby, Sports Field, Hiking Trails, Local Tours, REC Open to Public

Data Provided by:
Custer Crazy Horse Campground*
(866) KAM-PERS
1116 N 5th St
Custer, SD
Campground Availability
May 01-Oct 05
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries, LP Gas by Meter
Recreation
Rec Room, Pool, Playground, Basketball, Volleyball, Golf Nearby, Local Tours

Data Provided by:
Data Provided by:

Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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