Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Rapid City SD

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Happy Holiday Resort
(605) 342-7365
Rapid City, SD
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Escort to Site, Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Wading Pool, Hot Tub, Playground, Horseshoes, Basketball, Golf Nearby, Sports Field, Local Tours

Data Provided by:
Tee Pee Campground
(605) 343-6319
Rapid City, SD
Campground Availability
15-May thru 30-Sep
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Limited Grocery
Recreation
Play Equipment, Horseshoes, Golf Nearby, Local Tours

Data Provided by:
Lake Park Campground and Cottages
(800) 644-2267
Rapid City, SD
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Escort to Site, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Ice, Laundry, Limited Grocery
Recreation
Lake Swimming, Boating, Lake Fishing, Stream Fishing, Fishing Supplies, Playground, Horseshoes, Volleyball, Golf Nearby, Sports Field, Hiking Trails, Local Tours

Data Provided by:
Mystery Mountain Resort*
(800) 658-CAMP
13752 S Hwy 16
Rapid City, SD
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Groceries
Recreation
Rec Hall, Pavilion, Equipped Pavilion, Pool, Hot Tub, Playground, Mini Golf, Horseshoes, Basketball, Golf Nearby, Local Tours

Data Provided by:
MILITARY PARK (Ellsworth AFB FAMCAMP)
(605) 385-2997
Rapid City, SD
Campground Availability
15-May thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Laundry, Limited Grocery
Recreation
Pool, Playground

Data Provided by:
Rushmore Shadows Resort*
(800) 231-0425
23680 Busted Five Ct
Rapid City, SD
Campground Availability
May 01-Oct 15
Services
Control Access Gate, Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries
Recreation
Rec Room, Pavilion, Pool, Hot Tub, Playground, Planned Group Activities, Horseshoes, Tennis, Basketball, Volleyball, Golf Nearby, Sports Field, Local Tours

Data Provided by:
Whispering Pines Campground & Lodging
(605) 341-3667
Rapid City, SD
Campground Availability
1-May thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Wood, Laundry, Limited Grocery, LP Gas by Meter
Recreation
Rec Room, Play Equipment, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Hart Ranch RV Resort*
(800) 605-4278
23756 Arena Dr
Rapid City, SD
Campground Availability
Open All Year
Services
Control Access Gate, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Patios, Laundry, Groceries, LP Gas by Weight
Recreation
Rec Hall, Rec Room, Pavilion, Equipped Pavilion, Coin Games, Pool, Wading Pool, Hot Tub, Playground, Mini Golf, Shuffle Board Court, Bike Rentals, Planned Group Activities, Horseshoes, Tennis, Basketball, Vol

Data Provided by:
Three Flags RV Park
(800) 888-0612
Black Hawk, SD
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Ice, Laundry, Limited Grocery, LP Gas by Meter
Recreation
Rec Room, Play Equipment, Horseshoes, Golf Nearby, Sports Field, Local Tours

Data Provided by:
Lazy J RV Park & Campground
(605) 342-2751
Rapid City, SD
Campground Availability
15-Apr thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Laundry, Grocery
Recreation
Rec Room, Coin Games, Pool, Play Equipment, Golf Nearby, Local Tours

Data Provided by:
Data Provided by:

Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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