Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Rolla MO

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Three Springs RV Park & Campground
(573) 201-1579
Rolla, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Escort to Site, Accomodates Big Rigs, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry
Recreation
Rec Hall, Equipped Pavilion, Pool, Play Equipment, Horseshoes, Golf Nearby, REC Open to Public

Data Provided by:
Boiling Spring Campground*
(573) 759-7294
18700 Cliff Rd
Dixon, MO
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries
Recreation
Pavilion, River Swimming, Float Trips, Canoeing, River Fishing, Fishing Guides, Fishing Supplies, Horseshoes, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Branson Lakeside RV Park (City Park)
(417) 334-2915
Branson, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Ice, Laundry
Recreation
Pavilion, Boating, Lake Fishing

Data Provided by:
Smith's Fork Campground
(816) 532-1028
Smithville, MO
Campground Availability
15-Apr thru 15-Oct
Services
Standard Flush, Basins, Hot Showers
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood, Laundry
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, Sports Field, Hiking Trails

Data Provided by:
River Run Park (COE Bull Shoals Lake)
(870) 546-3646
Forsyth, MO
Campground Availability
1-Apr thru 31-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Wood
Recreation
Boating, Lake Fishing, Playground

Data Provided by:
Mark Twain National Forest (Lane Spring Campground)
(573) 364-4621
Rolla, MO
Campground Availability
1-May thru 31-Oct
Services
Non Flush
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Stream Fishing, Playground, Volleyball, Hiking Trails

Data Provided by:
Pony Express RV Park & Campground
(816) 449-2039
Maysville, MO
Campground Availability
15-Mar thru 31-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Wood, Laundry, Limited Grocery
Recreation
Rec Hall, Pavilion, Coin Games, Pond Fishing, Fishing Supplies, Playground, Horseshoes, Basketball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Hawker Point (COE - Stockton Lake)
(417) 276-7266
Stockton, MO
Campground Availability
16-Apr thru 30-Sep
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables
Recreation
Lake Swimming, Boating, Lake Fishing, Hiking Trails

Data Provided by:
Campbell Point Boat Dock & Park (COE Table Rock Lake)
(417) 858-3903
Shell Knob, MO
Campground Availability
1-Apr thru 15-Sep
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Grills, Ice, Limited Grocery, LP Gas by Weight
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, Playground, Tennis, Basketball, Volleyball, Sports Field, REC Open to Public

Data Provided by:
Montauk State Park
(573) 548-2201
Salem, MO
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Wood, Laundry, Limited Grocery
Recreation
Pavilion, River Fishing, Stream Fishing, Hiking Trails

Data Provided by:
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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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