Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Rolla MO

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Mark Twain National Forest (Lane Spring Campground)
(573) 364-4621
Rolla, MO
Campground Availability
1-May thru 31-Oct
Services
Non Flush
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Stream Fishing, Playground, Volleyball, Hiking Trails

Data Provided by:
Boiling Spring Campground*
(573) 759-7294
18700 Cliff Rd
Dixon, MO
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Limited Groceries
Recreation
Pavilion, River Swimming, Float Trips, Canoeing, River Fishing, Fishing Guides, Fishing Supplies, Horseshoes, Volleyball, Golf Nearby, Sports Field

Data Provided by:
Missouri State Fair RV Park
(660) 827-8150
Sedalia, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Recreation
Rec Hall, Pavilion

Data Provided by:
Wildwood RV Park
(573) 624-5421
Dexter, MO
Campground Availability
Open all Year
Policies
Accomodates Big Rigs, Pets OK
Additional Facilities
RV Storage, Ice

Data Provided by:
Missouri Park & Campground
(417) 926-4104
Mountain Grove, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry
Recreation
Rec Hall, Coin Games, Pool, Wading Pool, Pond Fishing, Golf Nearby

Data Provided by:
Three Springs RV Park & Campground
(573) 201-1579
Rolla, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Escort to Site, Accomodates Big Rigs, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry
Recreation
Rec Hall, Equipped Pavilion, Pool, Play Equipment, Horseshoes, Golf Nearby, REC Open to Public

Data Provided by:
Compton Ridge Campground*
(417) 338-2911
5040 State Hwy 265
Branson, MO
Campground Availability
Mar 15-Dec 25
Services
Standard Flush, Basins, Hot Showers
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Patios, Laundry, Groceries, LP Gas by Weight
Recreation
Rec Hall, Rec Room, Equipped Pavilion, Coin Games, Pool, Wading Pool, Playground, Bike Rentals, Planned Group Activities, Tennis, Basketball, Volleyball, Golf Nearby, Hiking Trails, Local Tours

Data Provided by:
Meramec Valley RV Camp Resort
(573) 885-2541
Cuba, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Control Access Gate, Partial Handicap Access, No Motorcylists, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Fire Rings, Ice, Wood, Laundry, Limited Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Equipped Pavilion, Pool, Wading Pool, Boating, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Shuffle Board Court, Planned Group Activities, Horseshoes, Tennis, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Stadium RV Park*
(816) 353-0242
10021 US Hwy 40 E
Independence, MO
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Basins, Hot Showers
Policies
Accomodates Big Rigs, Pets OK
Additional Facilities
Patios, Laundry

Data Provided by:
Rothwell Park Campground (City Park)
(660) 263-6757
Moberly, MO
Campground Availability
Open all Year
Services
Standard Flush, Basins, Dump Station
Policies
Pets OK
Additional Facilities
Picnic Tables, Wood
Recreation
Equipped Pavilion, Pool, Boating, Lake Fishing, Playground, Tennis, Basketball, Sports Field, Hiking Trails, REC Open to Public

Data Provided by:
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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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