Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Scottsville KY

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Bailey's Point Campground (COE-Barren River Lake)
(270) 622-6959
Scottsville, KY
Campground Availability
Mid Apr thru 3rd Sat in Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Control Access Gate, Pets OK
Additional Facilities
Picnic Tables, Grills, Ice, Wood, Laundry, Limited Grocery
Recreation
Lake Swimming, Boating, Canoeing, Lake Fishing, Playground, Planned Group Activities, Horseshoes, Volleyball, Hiking Trails

Data Provided by:
Spring Hill RV Park
(270) 646-3373
Lucas, KY
Campground Availability
Open all Year
Policies
Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, Fire Rings, Wood
Recreation
Pavilion, Basketball

Data Provided by:
German Bridge Camping Area
(606) 886-2371
Prestonsburg, KY
Campground Availability
Memorial Day Wkend thru Labor Day Wkend
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Laundry
Recreation
Boating, Canoeing, Lake Fishing, Playground

Data Provided by:
Indian Ridge Campground*
(270) 465-7697
300 Campground Road
Campbellsville, KY
Campground Availability
Open All Year
Services
Control Access Gate, Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Fire Rings, Ice, Laundry, Limited Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Coin Games, Pool, River Fishing, Playground, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Dogwood Lakes Camping & Resort
(270) 657-8380
Dunmor, KY
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Control Access Gate, Partial Handicap Access, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Limited Grocery
Recreation
Rec Room, Coin Games, Lake Swimming, Pond Fishing, Playground, Mini Golf, Planned Group Activities, Horseshoes, Volleyball, Sports Field, REC Open to Public

Data Provided by:
The Tailwater Below Dam (COE-Barren River Lake)
(270) 622-7732
Scottsville, KY
Campground Availability
Open all Year
Services
Standard Flush, Hot Showers
Policies
Control Access Gate, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Lake Swimming, Boating, Canoeing, Lake Fishing, River Fishing, Playground, Horseshoes, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
KOA-Bowling Green *
(270) 843-1919
1960 Three Springs Rd
Bowling Green, KY
Campground Availability
Open All Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Equipped Pavilion, Coin Games, Pool, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Bike Rentals, Planned Group Activities, Horseshoes, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Eagle's Nest RV Park
(270) 866-2426
Russell Springs, KY
Policies
Accomodates Big Rigs, Family Camp

Data Provided by:
Mammoth Cave Jellystone Park Camp Resort
(800) 523-1854
Cave City, KY
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Equipped Pavilion, Coin Games, Pool, Wading Pool, Pond Fishing, Fishing Supplies, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails, REC Open to Public

Data Provided by:
Paintsville Lake State Park
(606) 297-8486
Staffordsville, KY
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Control Access Gate, Partial Handicap Access, Accomodates Big Rigs, Pets OK
Additional Facilities
Picnic Tables, Grills, Fire Rings, Ice, Wood, Laundry
Recreation
Pavilion, Boating, Lake Fishing, Playground, Horseshoes, Basketball, Volleyball

Data Provided by:
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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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