Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Taylorsville NC

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Statesville/I-77 KOA
(704) 873-5560
Statesville, NC
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Ice, Laundry, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Coin Games, Pool, Playground, Basketball, Golf Nearby

Data Provided by:
Bandit's Roost Park (COE-W. Kerr Scott Reservoir)
(336) 921-3190
Wilkesboro, NC
Campground Availability
1-Apr thru 30-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, RV Supplies, Grills, Fire Rings, Wood, Laundry
Recreation
Lake Swimming, Boating, Lake Fishing, River Fishing, Playground, Basketball, Hiking Trails, REC Open to Public

Data Provided by:
Lake Norman State Park
(704) 528-6350
Statesville, NC
Campground Availability
15-Mar thru 30-Nov
Services
Standard Flush, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, Grills
Recreation
Lake Swimming, Boating, Canoeing, Lake Fishing, Hiking Trails

Data Provided by:
Indian Springs Campground, Inc
(800) 421-7116, (828) 397-5700
4361 Whitener Drive
Hickory, NC
Campground Availability
20 Total Camp/RV Sites, 15 30 Amp Service, 5 50 Amp Service, 20 Electric and Water, 20 Full Hookups, 3 Pull-Thru Sites, 20 Sideouts,

Ft. Tatham RV Park (Carefree RV Resort)*
(828) 586-6662
175 Tathams Creek Rd
Sylva, NC
Campground Availability
Apr 01-Nov 01
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station
Policies
Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Storage, Ice, Laundry
Recreation
Rec Hall, Equipped Pavilion, Pool, Pond Fishing, Stream Fishing, Playground, Shuffle Board Court, Planned Group Activities, Horseshoes, Basketball, Volleyball

Data Provided by:
Warrior Creek Park (COE-W. Kerr Scott Reservoir)
(336) 921-2177
Wilkesboro, NC
Campground Availability
15-Apr thru 15-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings, Wood
Recreation
Lake Swimming, Boating, Lake Fishing, Playground, Basketball, Hiking Trails, REC Open to Public

Data Provided by:
Statesville East I-40/Winston Salem KOA*
(800) 562-8651
114 Midway Dr
Statesville, NC
Campground Availability
Open All Year
Services
Escort to Site, Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump, Non Guest Dumping Allowed
Policies
Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Pavilion, Coin Games, Pool, Wading Pool, Lake Fishing, Fishing Supplies, Playground, Mini Golf, Planned Group Activities, Horseshoes, Basketball, Volleyball, Golf Nearby, Sports Field, Hiking Trails

Data Provided by:
Hiddenite Family Campground
(800) 421-7116, (828) 632-3815
601 Princess Lane
Hiddenite, NC
Campground Availability
45 Total Camp/RV Sites, 25 30 Amp Service, 12 50 Amp Service, 45 Electric and Water, 37 Full Hookups, 6 Pull-Thru Sites, 37 Sideouts,
Services
Dump Station, Internet Access at Specific Locations in Park, Laundry, Pets Welcome, WiFi,
Recreation
Biking Trails, Equestrian Friendly, Hiking Trails, Marina, Swimming Pool,

Statesville East/I-40/Winston-Salem KOA (Formerly Midway)
(800) 421-7116, (704) 546-7615
114 Midway Drive
Statesville, NC
Campground Availability
81 Total Camp/RV Sites, 9 20 Amp Service, 36 30 Amp Service, 16 50 Amp Service, 81 Electric and Water, 46 Full Hookups, 8 No Hookups, 24 Pull-Thru Sites, 5 Seasonal, 35 Sideouts, 15 Tent Sites,
Services
BBQ Pits, Dump Station, Firewood, Ice, WiFi Parkwide, Laundry, Pavilion, Pets Welcome, Propane, Showers, Store, Cabin Rentals,
Recreation
Game room, Basket Ball, Bike Rentals, Fishing, Hiking Trails, Horse Shoes, Jumping Pillow, Mini Golf, Picnic Area, Planned Activities, Playground, Recreation Hall, Swimming Pool, Theme Weekends,

Asheville West KOA
(828) 665-7015
Candler, NC
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Escort to Site, Partial Handicap Access, Accomodates Big Rigs, Family Camp, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Ice, Wood, Laundry, Limited Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Equipped Pavilion, Coin Games, Pool, Pond Fishing, Play Equipment, Planned Group Activities, Horseshoes, Volleyball, Hiking Trails

Data Provided by:
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Health Benefits of Hiking

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Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

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