Good Sam RV Travel Guide & Campground Directory

Health Benefits of Hiking Urbandale IA

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. Want to lose weight and get into shape? Hiking is the number one way to get healthy. A camping vacation is an additional way to make it fun.

Bob Shetler Campground (COE - Saylorville Lake)
(515) 276-4656
Des Moines, IA
Campground Availability
28-Apr thru 30-Sep
Services
Standard Flush, Hot Showers
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Pavilion, River Swimming, Boating, River Fishing, Playground, Planned Group Activities, Volleyball, Golf Nearby, Hiking Trails, REC Open to Public

Data Provided by:
Walnut Woods SP
(515) 285-4502
Des Moines, IA
Campground Availability
Open all Year
Services
Non Flush, Dump Station
Additional Facilities
Picnic Tables
Recreation
Boating, Canoeing, Kayaking, Stream Fishing, Hiking Trails

Data Provided by:
Cherry Glen Campground (COE - Saylorville Lake)
(515) 964-8792
Des Moines, IA
Campground Availability
1-Apr thru 12-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, River Fishing, Playground, Planned Group Activities, Volleyball, Sports Field, Hiking Trails, REC Open to Public

Data Provided by:
Yellow Banks Park (Polk County Park)
(515) 266-1563
Pleasant Hill, IA
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Wood
Recreation
Boating, River Fishing, Pond Fishing, Play Equipment, Sports Field, Hiking Trails, REC Open to Public

Data Provided by:
Adventureland Campground
(515) 265-7384
Altoona, IA
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers
Policies
Control Access Gate, Partial Handicap Access, Accomodates Big Rigs, Family Camp, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, Grills, Ice, Laundry, Limited Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Room, Equipped Pavilion, Coin Games, Pool, Wading Pool, Pond Fishing, Horseshoes, Volleyball, Sports Field

Data Provided by:
Iowa State Fair Campgrounds
(515) 262-3111
Des Moines, IA
Campground Availability
15-Apr thru 15-Oct
Services
Standard Flush, Basins, Hot Showers, Dump Station
Additional Facilities
Picnic Tables, RV Storage
Recreation
Pavilion

Data Provided by:
Acorn Valley (COE - Saylorville Lake)
(515) 276-0429
Des Moines, IA
Campground Availability
28-Apr-30-Sep
Services
Standard Flush, Basins, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Pavilion, Boating, Lake Fishing, Pond Fishing, Playground, Golf Nearby, Hiking Trails, REC Open to Public

Data Provided by:
Prairie Flower (COE - Saylorville Lake)
(515) 984-6925
Des Moines, IA
Campground Availability
30-Apr thru 12-Oct
Services
Standard Flush, Hot Showers, Dump Station
Policies
Partial Handicap Access
Additional Facilities
Picnic Tables, Grills, Fire Rings
Recreation
Pavilion, Lake Swimming, Boating, Lake Fishing, Playground, Planned Group Activities, Volleyball, Sports Field, Hiking Trails, REC Open to Public

Data Provided by:
Cutty's Des Moines Camping Club
(515) 986-3929
Grimes, IA
Campground Availability
Open all Year
Services
Standard Flush, Basins, Hot Showers, Dump Station, Portable Dump
Policies
Control Access Gate, Partial Handicap Access, Accomodates Big Rigs, Family Camp, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Laundry, Grocery, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Pool, Wading Pool, Hot Tub, Boating, Canoeing, Lake Fishing, Fishing Supplies, Putting Green, Playground, Mini Golf, Shuffle Board Court, Planned Group Activities, Horseshoes, Tennis, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Timberline Campground*
(515) 987-1714
31635 Ashworth Rd.
Waukee, IA
Campground Availability
Apr 01-Nov 01
Services
Standard Flush, Basins, Hot Showers, Dump Station, Non Guest Dumping Allowed
Policies
Partial Handicap Access, Accomodates Big Rigs, Clubs Welcome, Pets OK
Additional Facilities
Picnic Tables, RV Supplies, RV Storage, Grills, Fire Rings, Ice, Wood, Patios, Laundry, Limited Groceries, LP Gas by Weight, LP Gas by Meter
Recreation
Rec Hall, Rec Room, Pavilion, Coin Games, Pool, Playground, Planned Group Activities, Horseshoes, Basketball, Volleyball, Sports Field, Hiking Trails

Data Provided by:
Data Provided by:

Health Benefits of Hiking

Provided By: 

Why Not Go Hiking to Lose Weight and Stay in Shape?

A Step in the Right Direction
By Gwyn Fletcher

Want to lose weight and get into shape? Don't diet, hike it. Cheaper than a health club, more accessible than a swimming pool, easier than riding a bike, less time-consuming than weight training and more stimulating than an hour on a treadmill, hiking is the number one way to get healthy-and stay that way. As the fitness craze continues to gain steam, it's not surprising that hiking is the fastest growing outdoor activity. According to the Sporting Goods Manufacturing Association Sports & Fitness Participation Report (2009), Americans remain very interested in outdoor sports in spite of economic woes. Leading outdoor activities are freshwater fishing (40.3 million), bicycling (38.1 million), camping (33.7 million), and day hiking (32.5 million).

Why is hiking winning the outdoor popularity contest? For starters, it's dirt cheap-literally. All you need is some ground to walk on and a sturdy pair of shoes that will support your ankles and serve as shock absorbers. Whether it's on a neighborhood trail or a mountain ridge, hiking is merely taking a walk on a foot path, and even that is open to your own interpretation. Unlike health clubs and private gyms, hiking requires no membership dues or monthly payments-you can even bring a friend along without purchasing a guest pass. And you don't have to go back to the same area every time, or pay a transfer fee if you want to try someplace new.

Hiking is also an accessible activity. For example, swimming is an excellent form of exercise, but it's pretty hard to do without a large body of water. And, once the temperature starts to drop, that swimming hole needs to be indoors, often bringing the cost up and the convenience level down even further. To go for a hike, the only place you need to get to is outdoors. Hiking is usually as close as a local park.

Just as you don't need any special equipment for hiking, you also don't need any special skills. Just put one foot in front of the other. As with any physical activity, if you're not currently following a regular fitness routine, you'll want to start out slow, taking leisurely strolls three or four times a week and gradually building your distance and rate. Your first step should always be a quick muscle stretch.

"Things will slow down next month, then I'll have time to get in shape." How many times have you heard that one, or said it yourself? Chances are, things aren't going to slow down. And the older we get, the higher our risk of heart disease, diabetes, cancer, arthritis, and other complications directly or indirectly linked to a lack of physical activity. It takes time to get in shape. In order to gain maximum benefits from a weight training program, you need to spend several hours a week pressing those bars and priming those muscles. Aerobics classes often last up to an hour as well. Unfortunately, time isn't something...

Click here to read the rest of this article from Woodall's

/div>